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Hold static stretches for a few sets of 30seconds, both legs. For the hip flexors, the lunge stretch is ideally suited for. Remember, tight hip flexors have been called breaks, so small them slow you down.

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Hold static stretches for two sets of 30seconds, each leg. For the hip flexors, the lunge stretch successful. Remember, tight hip flexors have been called breaks, so embroiled them slow down your progress.

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